A common reason clients come to me for therapy is to get over an ex or help in deciding between two lovers. I know for myself, I have...

Relationships: our greatest source of joy as well as our greatest cause of pain. As a self-confessed former love disaster and now as a...

Here’s the real truth about human relationships: the majority of us have been taught to fail in our relationships.

Good things come to those who feel good… If you are the owner of a vagina or are lucky enough to have regular access to one, I hope said...

How to Quit Smoking Without Withdrawals.Hypnotherapy

Have you ever laid in bed at night trying to sleep but a relentless stream of thoughts flowed through your mind? Do you find it hard to...

When it comes to healing quickly, I consider myself bit of an expert. I've had pretty much every health issue under the sun, as well as...

There is nothing worse when you are finally ready to get pregnant and your body doesn’t play ball. Of course, it’s important to...

Hi Caroline, I listen to you on The Hits and I was intrigued, I have a lot going on in my life and it all feels like a great big mess,...

Ah, the holidays. Nothing like some family time, after an incredibly stressful lead up, to bring out our most intense white-knuckled...

Weight loss tends to be a formula that works for most when applied. Eat nutritious food that equals less calories than you burn. Simple,...

Does this sound familiar? You wake up early in the morning with a dry mouth, your head pounding and feeling terrible. You moan to...

In this day and age of social media, there’s never been more pressure to be perfect. It’s now shocking to see a photo of someone that...

Summer is on its way and will be here before you know it. Are you ready to strut your stuff on the beach? If you need a bit of help, here...

It's nice to think that people deserve a second chance. And many of us give a third and fourth and more... Most of us have been in...

You may have been waking up lately with the feeling that something’s not right. You may be tired of the life you’ve been living....

Most people are more afraid of public speaking than death. I grew up very confident speaking in front of groups. So confident, that right...

Pornography has been around since we started drawing on cave walls. Since the invention of the internet, it has never been more easily...

Do you want to stop eating sugar and processed foods? Do you start most Monday’s motivated and determined and by Wednesday, you’re...

As a therapist, I’m seeing an alarming amount of children with anxiety. The Ministry of Health now estimates 12% of children are...

“Do not judge me by my success, judge me by how many times I fell down and got back up again.” ― Nelson Mandela Have you wondered why...

We all like to believe that we are in charge of our destiny, if we work hard enough, our dreams will come true. For most of us, it's...

The art of persuasion. Some of us seem to naturally know how to ask and receive what we want from others and for the rest us of us; it’s...

Hypnosis. The very word brings to mind, images of strange bearded men, swinging watches, making people ‘cluck’ like chickens and eat...