Caroline Cranshaw
How to Help Your Teen When They're Struggling with Anxiety
As a parent, it's natural to want to protect your child from any hurt or harm they may experience. But when your teen is struggling with...
BLOG
Search
Caroline Cranshaw
How To Stop The Games With Your Ex
A common reason clients come to me for therapy is to get over an ex or help in deciding between two lovers. I know for myself, I have...
Caroline Cranshaw
Is Your Relationship “Style” Ruining Your Love Life?
Relationships: our greatest source of joy as well as our greatest cause of pain. As a self-confessed former love disaster and now as a...
Caroline Cranshaw
Are You Continually Screwing Up Your Relationships?
Here’s the real truth about human relationships: the majority of us have been taught to fail in our relationships.
Caroline Cranshaw
The Miraculous Female Orgasm
Good things come to those who feel good… If you are the owner of a vagina or are lucky enough to have regular access to one, I hope said...
Caroline Cranshaw
How to Quit Smoking Without Withdrawals
How to Quit Smoking Without Withdrawals.Hypnotherapy
Caroline Cranshaw
How to Quiet the Mind and Stop Negative Thinking
Have you ever laid in bed at night trying to sleep but a relentless stream of thoughts flowed through your mind? Do you find it hard to...
Caroline Cranshaw
How To Recover Your Health Quickly
When it comes to healing quickly, I consider myself bit of an expert. I've had pretty much every health issue under the sun, as well as...
Caroline Cranshaw
How To Improve Your Fertility
There is nothing worse when you are finally ready to get pregnant and your body doesn’t play ball. Of course, it’s important to...
Caroline Cranshaw
A Listener's Letter
Hi Caroline, I listen to you on The Hits and I was intrigued, I have a lot going on in my life and it all feels like a great big mess,...
Caroline Cranshaw
Are You Worried About Dealing With Difficult People During The Holidays?
Ah, the holidays. Nothing like some family time, after an incredibly stressful lead up, to bring out our most intense white-knuckled...
Caroline Cranshaw
Does Your Blood Type Matter When Trying To Lose Weight?
Weight loss tends to be a formula that works for most when applied. Eat nutritious food that equals less calories than you burn. Simple,...
Caroline Cranshaw
Is Drinking Too Much Alcohol A Issue For You Or Your Family?
Does this sound familiar? You wake up early in the morning with a dry mouth, your head pounding and feeling terrible. You moan to...
Caroline Cranshaw
How To Accept Yourself Just As You Are
In this day and age of social media, there’s never been more pressure to be perfect. It’s now shocking to see a photo of someone that...
Caroline Cranshaw
Tips to Look Better Naked
Summer is on its way and will be here before you know it. Are you ready to strut your stuff on the beach? If you need a bit of help, here...
Caroline Cranshaw
How Many Chances Do You Give?
It's nice to think that people deserve a second chance. And many of us give a third and fourth and more... Most of us have been in...
Caroline Cranshaw
How to Get Out of a Rut and Change Your Life
You may have been waking up lately with the feeling that something’s not right. You may be tired of the life you’ve been living....
Caroline Cranshaw
Get Over Your Fear Of Public Speaking
Most people are more afraid of public speaking than death. I grew up very confident speaking in front of groups. So confident, that right...
Caroline Cranshaw
Are You Addicted to Porn
Pornography has been around since we started drawing on cave walls. Since the invention of the internet, it has never been more easily...
Caroline Cranshaw
How to Get Over Your Addiction to Food
Do you want to stop eating sugar and processed foods? Do you start most Monday’s motivated and determined and by Wednesday, you’re...
Caroline Cranshaw
Tips to Help Kids with Anxiety and OCD
As a therapist, I’m seeing an alarming amount of children with anxiety. The Ministry of Health now estimates 12% of children are...
Caroline Cranshaw
How to Build Resilience
“Do not judge me by my success, judge me by how many times I fell down and got back up again.” ― Nelson Mandela Have you wondered why...
Caroline Cranshaw
How to Stop Sabotaging Yourself and Achieve Success
We all like to believe that we are in charge of our destiny, if we work hard enough, our dreams will come true. For most of us, it's...
Caroline Cranshaw
How To Influence People And Be Persuasive
The art of persuasion. Some of us seem to naturally know how to ask and receive what we want from others and for the rest us of us; it’s...