Relationships: our greatest source of joy as well as our greatest cause of pain. As a self-confessed former love disaster and now as a...

Have you ever laid in bed at night trying to sleep but a relentless stream of thoughts flowed through your mind? Do you find it hard to...

In this day and age of social media, there’s never been more pressure to be perfect. It’s now shocking to see a photo of someone that...

“Do not judge me by my success, judge me by how many times I fell down and got back up again.” ― Nelson Mandela Have you wondered why...

We all like to believe that we are in charge of our destiny, if we work hard enough, our dreams will come true. For most of us, it's...

It’s common to call a person you don’t like a narcissist, psychopath or sociopath, but do you really know what those terms mean?

Guilt is a universal feeling of emotional pain caused by the belief that we’ve done something wrong, or failed in some way. We all can...

There is nothing like the euphoria of a new love interest. You have finally met someone that you really like, and we are talking the...

These days, everyone wants to be sexy. Women obsess over how to have better breasts, lips, and hips while at the same time, achieving a...

As a child and teenager, I was obsessed with true crime stories. Growing up in California, the thought of the Nightstalker, the Zodiac...

I don't think there's a human alive that hasn't experienced some type of public humiliation. And these embarrassing experiences can...

And Stop Letting Them Hold You Back... Fears and phobias, oh my… We all have at least one thing that scares the crap out of us. There’s...

“Pour yourself a drink, put on some lipstick, and pull yourself together.” - Elizabeth Taylor The pain of broken heart is a pain unlike...

The thought of going to a party or social event used to cause me so much anxiety; I would become physically sick and try to come up with...

How to fear less… Anxiety is one of the worst feelings there is. The pounding heart, the uncontrollable shaking, the racing thoughts and...