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Does Blood Type Matter To Lose Weight

Weight loss tends to be a formula that works for most when applied. Eat nutritious food that equals less calories than you burn. Simple, ...

Caroline Cranshaw

Tips to Look Better Naked

Summer is on its way and will be here before you know it. Are you ready to strut your stuff on the beach? If you need a bit of help, here...

Caroline Cranshaw

How to Get Over Your Addiction to Food

Do you want to stop eating sugar and processed foods? Do you start most Monday’s motivated and determined and by Wednesday, you’re stuffi...

Caroline Cranshaw

How to Stop Sabotaging Your Weight Loss Success

Do you want to lose weight and get fit? Do you start most Monday’s motivated and determined and by Thursday night, you’re skipping the gy...

Caroline Cranshaw

How to Stop Dieting and Attain Thinner Peace

You know how to lose weight. Eat less and exercise more. Easy right? If it’s so easy, then why does almost every adult I know struggle wi...

Caroline Cranshaw

Why You’re Not Losing Weight And What You Can Do About It

Most people know how to lose weight. Eat less and exercise more. Easy, right? If it’s so easy, then why does almost every adult I know st...

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