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Struggling to lose weight can seem overwhelming. Especially when it’s always been a battle, and has been ANYTHING but easy. If you’re being honest, it totally SUCKS.

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  • You spend hours everyday thinking about how you need to lose weight and feeling UNHAPPY with your body.

  • You know exactly what to do to lose weight but can’t seem to stop yourself from bingeing on junk food even though you KNOW it’s bad for you.

  • Or even worse, you do everything right, and your body REFUSES to lose weight, no matter what you try.

  • You’ve tried EVERYTHING, from Keto, paleo, Weight Watchers, Jenny Craig, diet pills and even fasting, but it feels like nothing is going to work.

Maybe starting a new diet is the answer.


Spoiler alert: it’s NOT…


If you are sick of feeling fat and you’re ready to lose the extra weight for good without feeling like it’s a constant struggle, you need a different approach. 

The fact is: whether you’re not losing weight because you're eating crap OR you’re doing everything right BUT the weight refuses to budge, the solution is still the same. 

Are you ready for the life changing secret that will help you overcome not only your issues with weight, but almost every other problem you have?

If you’re not getting the results you want, you need to point the finger at your subconscious mind, the primitive survival-focused part of your mind and the outdated, protective programs it's running.


And trying to change your subconscious programs through willpower alone is nearly impossible…

Oh hello...

Meet Caroline Cranshaw and Grant Bodle

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Hypnotherapists, addictions experts, weight loss coaches, founders of The Integrative Hypnotherapy Institute.


We understand how hard it is to want to change but something seems to be blocking you no matter what you do. Fighting with your own mind to do the right thing.


We have been there (and pretty much everywhere) when it comes to having problems. And tried almost everything to help ourselves change, until we discovered what worked. We now see ourselves like jailhouse lawyers. We've had to work so hard on our own cases, we can now help you with yours…


After working with thousands of clients, we found the easiest, most effective ways to reprogram the subconscious mind to work for you, instead of against you. Think of us like personal trainers for your mind.


We can help with counseling in auckland, hypnosis to lose weight, anxiety treatment, hypnosis to sleep, counselling for teens, reducing alcohol, health coaching and quit smoking hypnotherapy to name a few.

We have developed a weight loss program that reprograms your subconscious mind to think like a person who is naturally thin,  so it’s easy to eat healthy food in smaller portions, enjoy exercise and change the beliefs and issues that are holding you back.


We also offer The Virtual Gastric Band, a remarkable weight loss program pioneered by Sheila Granger. This program will help you to eat less, get rid of your food cravings, address your sabotaging behaviour and love exercise to lose the weight for good while feeling better right from the start.


Appointments for hypnotherapy, weight loss coaching, virtual gastric band and hypnosis are available in person at our offices in St Johns, Auckland or by Zoom.

Virtual Gastric Band Protocol

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We have developed a weight loss protocol combining The Virtual Gastric Band plus all the most effective techniques we have found to work into a 4 session weight loss program  - personalised to you.


We also help you address the underlying reasons you are sabotaging yourself, gives you the tools to be committed, deal with cravings and stick to a healthy lifestyle. We also address stress, anxiety, and other unhealthy habits in every session to ensure the best result possible.

It is a non-surgical technique which uses the power of hypnosis to retrain the person to be satisfied with smaller portions of food, convincing the mind that the stomach is full after a smaller amount and there is no desire to eat more.


Relax Yourself Thin Caroline
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Considering intermittent fasting or a ketogenic diet?
Find out if they are right for you in this video...

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Listen to a Sample of Weight Loss Hypnosis
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